Helping Keep The Chelsea Community Local
Thu January 27, 2022
- Maida Vale deaths: Man who killed Yasmin Chkaifi was wanted by police - Yasmin Chkaifi told a friend she feared being murdered by Leon McCaskre, who killed her on Monday.
- Koshka Duff: Professor says she faced victim blaming over police claim - A woman who won an apology from the Met tells the BBC she felt like she was on trial for eight years.
- Boris Johnson in Commons fight as No 10 parties report looms - Foreign Secretary Liz Truss urges a "change in culture" as Boris Johnson faces more questions.
- Stephen Port: Coroner identifies 'basic investigative failings' in Met probe - The deaths were not treated as suspicious until weeks after the killer murdered his fourth victim.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).